Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Because not only can you have the placebo effect, but in meditation, there's also a problem with the nocebo effect where you actually think meditation might hurt you or give you a panic attack or something bad might happen to you if you meditate. And that can result in some unpleasant side effects as well. So here's what I did at the start.
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