Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Like, is meditation a placebo? Is it just essentially you think meditation is going to help you? Therefore, it does. And another way to think about it is you could think of it as the expectation effect. What expectations do you have about meditation and what do you think is going to happen to you while doing this?
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