Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Yes, I'm quite skilled as well. Like I used to practice for many 12 hours a day for a long time. And so I've just kind of fallen off the practice. Now I'm coming back to it and I'm experiencing this contrast again of like, oh, right, this is what it feels like to be regularly meditating every day again. Yeah.
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