420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

4445.915 - 4467.35 Jason Meno

And I was like, OK, well, let me like start capturing my own negative thoughts and seeing how they work. And for me personally, meditation doesn't budge my negative thoughts like hardly at all. Like for me personally, it just doesn't really affect them. But there are lots of other side effects that I got from meditation. Like I've definitely felt way more chilled out. Yeah, I've seen that too.