420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

4363.502 - 4382.145 Dr. David Burns

So when I started meditating a long time ago, I definitely had the expectation it would be good for me. And that's why I started. People around me said, oh, you should meditate. It's really good for you. It's really good for you. And so that's why I started. And in the beginning, I was bored and I felt angry a lot. And I had a lot of adverse feelings come up like, why am I doing this?