Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Dr. Rhonda Barofsky
That's what we saw in the beta test of a year and a half ago with 290 beta testers of the app, that we asked them to predict what their hopelessness would be after using the app, their anger. You know, how hopeless are you from zero to 100? How angry are you at the initial evaluation before they'd ever been in the app?
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