420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

4174.538 - 4198.319 Jason Meno

So those beliefs I think are important. And that's really my big takeaway from this experiment as well, is that the beliefs you have about what you're going to do to feel better matters a lot. Cause that's going to change your motivation. That's going to change whether you're going to follow through with the exercises you're doing. Um, so to me, I think that's a critical component to this and