Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
truly believe you know meditation is a complete waste of time we saw that in the data too like the people who like almost half of the group dropped out and did not do this exercise and that group certainly had the belief that this was it was going to be difficult it was going to be a waste of time It was going to be, uh, that it wasn't going to be that helpful.
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