Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
I wanted it to be less than an hour. I really wanted people going to this experiment that they wouldn't have to spend more than an hour meditating at max. So that was just a choice I made to say, let's try to make this experiment one hour long. And I want to put a bunch of different meditations in there. And in my opinion, five minutes is too short. And 20 minutes is quite long.
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