Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So there's so many directions this could go in. So here's the experiment I set up. I picked five very different kinds of meditations. And I found recordings that were done by professional meditation teachers. A lot of them were actually from the University of California, San Diego.
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