Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Yeah, in all five meditations, you were basically, your hand was held 99% of the time. Mm-hmm. And so there there wasn't too much time to to get too sucked into your negative thoughts. Although one piece of information to give here, which is after all these meditations, I did ask people, like, what was your experience like? What what what happened to you here?
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