420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

3677.254 - 3697.75 Dr. David Burns

You have that 10-minute break from your thought that you described, like you're separating yourself from the break. But the do-nothing meditation where you're doing nothing, it seems to me that could be inviting yourself to obsess about the negative thought and bring that back up. And that's why I think it's really interesting that with that fifth meditation, things stayed pretty much the same.