Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Dr. David Burns
I imagine that the last one, the do nothing meditation, runs the risk of obsessionally thinking about your negative thought. Like with the body scan and the counting and the loving kindness meditation and even with the Vipassana where you're paying attention to what's going on internally and externally. Yeah.
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