Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So even if you do decide like, okay, we're going to meditate for 10 minutes or an hour, what meditation do you do? What is it that might have an actual effect on your thoughts and feelings? Because there's all sorts of types of meditation that range from focusing on your breath to visualizing things in your mind to purposefully imagining beautiful and wonderful things.
0
💬
0
Comments
Log in to comment.
There are no comments yet.