Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And I can certainly say that there is a therapeutic benefit sometimes to disengaging from the problem for a little bit before trying to re-engage it again. Yeah. So there might be something quite good about basically – when you're caught up in your negative thoughts, it's almost like you have blinders on and you're just staring down the tunnel of all the negativity.
0
💬
0
Comments
Log in to comment.
There are no comments yet.