Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Yeah, relaxing. Like that's the other part of this too, which is I really think in my personal experience with meditating as well, because I meditate a lot and I'm also like challenging my negative thoughts on the side too. And I can see the limits of how my meditation does and doesn't help me.
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