420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

3400.029 - 3421.705 Jason Meno

Yeah. And again, just a reminder, the first meditation was a body scan. And it's actually quite a hands on meditation where the guided meditation is this woman talking to you every couple seconds telling you, OK, now pay attention to this part of your body and relax that. Now pay attention to this part of your body. So, you know, big question is why would that have such a effect?