420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

313.594 - 336.337 Jason Meno

But one of the big problems is that a lot of these... Research designs have been too focused on long term meditation. It's like, hey, let's meditate for many, many weeks at a time. So they'll enter like a six or eight week meditation program or or mindfulness based stress reduced production program that has meditation in it. So that's where a lot of the studies are kind of hard to parse out of.