Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And now that's the belief and the thought. So next up is the how upset do they feel about the thought? And this one's a bit different. So their initial upsetness was 83% upset. And here's the sequence after each meditation. So from 83, they went to 60. Wow. And then down to 54. And then down to 48. And then 48 and then 47. Wow.
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