Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So from 76 down to 64 to 61 to 54 to 54. Uh-huh. Mm-hmm. To 52 to 51. Wow. So they got this consistent decline, which is different from the negative feelings. The negative feelings, they got one kind of pop improvement, and then it stayed level. But with the thought belief, it was slowly coming down each time. I did not expect that. This shocked me. I was like, what? And now, so that's the belief.
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