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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

2633.956 - 2656.91 Jason Meno

Yeah, they're close. They're close. Now, here's the real kicker. So let's talk about thought. So, again, I introduced the negative thoughts as kind of a control. I did not think that their belief in these negative thoughts would change. But here's what happened. So they started off with an average belief of 76% in their negative thoughts. And then here's the sequence after each meditation.

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