Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And what I notice here visually is right after meditation one, there's a big squish on the people who had high feelings ratings. And there's this big, huge, giant jump up in the lower negative feelings. So people's feelings are suddenly shifting from high feelings to lower feelings immediately after meditation one.
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