Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So it really, the first meditation basically took the number down, and then it just didn't do anything else. It just kind of evened out. Now, this is, oh, and so again, along with this is the expectation. So they went from a 37 down to about a 25 at the end. They expected their feelings to be about 25. Right. Almost like what we saw in our experiment. Yeah.
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