Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
It's called like a non-dual meditation. Yeah. It's completely letting go. Yeah, I tried alternating them between essentially what I would call like very relaxing type meditations versus concentration, intense, like demanding meditations. So, yeah. So here's the numbers. The negative feelings, these are averages. They started off at 37.
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