Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Like I think of the Zen tradition, it's or one of the Zen schools. It's called Shinkantaza is the name of that. But yeah, I like that meditation. But but you're not doing anything. So it's like that's like the perfect meditation. Like how would that change your thoughts and feelings? You literally do nothing. You just sit there. for 10 minutes. And so that was the that was the last meditation.
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