Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
But the last meditation is called the do nothing meditation, which that's literally what the meditation has you do. Like that's the instructions. Like it starts out by just saying, OK, the instructions are do nothing meditation. OK, get to it. Do nothing. That's that's that's the meditation. And I mean, it is considered a real meditation.
0
💬
0
Comments
Log in to comment.
There are no comments yet.