Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Yes, that's right. And then meditation four was a Vipassana meditation where it's just you're paying attention to the breath and your thinking and the feelings of your body. And I think that one specifically I did a noting Vipassana where you mentally note what you're experiencing. So if you notice yourself thinking, then you'll say to yourself, thinking, thinking.
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