Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And you extend loving kindness thoughts to that person. And then it gets bigger and bigger and expands out to your whole community, the world, all beings in the universe, all beings in every parallel dimension. And I don't think it went that far, but that's typically how loving kindness meditation works. So that was the third meditation. And again, it's only 10 minutes.
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