420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

1931.071 - 1959.832 Jason Meno

So it's a way to try to concentrate your mind on your breathing while mentally counting. So that was the second meditation. The third meditation was a loving-kindness meditation, where essentially you are imagining someone you love very much, and you use a mantra, basically, where you say to yourself, may they be happy, may they be free from suffering, may they be filled with loving-kindness.