Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So the first meditation was a what's called a body scan meditation, where you just essentially start from your toes and you think and you think about like, OK, focus on the sensations of your toes and relax them. Now, focus that focus your attention on your ankles and relax them and then your calves and then your knees.
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