Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
So, so I originally, I asked them to grab a negative thought that they're having. And I asked them, how much do you believe that thought and how upsetting is it? Uh, With the goal of this being kind of one of my control mechanisms, that was my goal here to see like would this ideally that wouldn't change. So let me see if I'm pretty sure I have that data here, too.
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