Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
Um, something horrible is going to happen to me in the future. If you have those kinds of negative thoughts, I wouldn't expect that sitting down to meditate, just focusing on your breath or watching your body would change your belief in that. Like to me that I don't expect that to happen, but we'll see what happens in the data.
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