Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
And I originally did this as kind of a control because I came into this experiment actually thinking that my hypothesis was the feelings ratings are probably going to change. Like people who have good experiences with meditation, it'll probably improve their mood a little bit. But I don't expect the thought beliefs to change. Like if you have the thought, I'm a loser or I'm
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