420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

1192.107 - 1217.237 Dr. David Burns

What do you make of that, Jason? So this group of people are fairly familiar with meditation, and yet they have this idea, this thought, that 25% of the non-finishers and 11% of the finishers thought that meditation would be painful or difficult. 13% of the non-finishers thought that it would make them feel worse. And that 26%, which seems pretty high, that it would be a complete waste of time.