Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!
Jason Meno
The last expectation question was, how much do you believe that meditation will be painful or difficult? And the people who finished, they believed it 11% that it would be painful or difficult. Really? And the non-finishers... 11% did you say? Uh-huh, 11% for the people who finished. And the people who didn't finish, they believed 25% that it would be painful or difficult. So almost over double.
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