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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

420: The Mindfulness Mystery Tour! And Two HUGE Discoveries!

1092.573 - 1122.518 Jason Meno

The last expectation question was, how much do you believe that meditation will be painful or difficult? And the people who finished, they believed it 11% that it would be painful or difficult. Really? And the non-finishers... 11% did you say? Uh-huh, 11% for the people who finished. And the people who didn't finish, they believed 25% that it would be painful or difficult. So almost over double.

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