Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
And you put the, like, if the advantages seem greater, you might put 65, 35 in the circles. If it's a wash, you might put 50, 50 in the circles. And if the disadvantages are greater, you might put, like, 20 in the advantages circle and 80 in the disadvantages circle. And then you only work to change that self-defeating belief if the disadvantages outweigh the advantages.
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