Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
It's the advantages and disadvantages of basing your happiness and feelings of worthwhileness on your achievements or your accomplishments. And there are a lot of advantages. When you accomplish something great, you'll feel terrific. That's certainly an advantage. And it'll motivate you to work hard and accomplish more and maybe make more money. That's certainly a positive.
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