Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
And Albert Ellis called them irrational beliefs, which is also somewhat misleading because it implies that they're bad or they're going to defeat you or they're kind of irrational. The way I look at a self-defeating belief, it's more like a two-edged sword. It actually has a lot of benefits for you as well as a price to pay.
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