Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
Okay, that's cool. I'll give you some techniques for challenging self-defeating beliefs. One thing to do first, let's say you have this idea, my worthwhileness depends on my achievements. And you brought that up as a potential problem in therapy, that that's maybe a source of your anxiety and a source of your... depression or whatever.
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