419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

753.444 - 774.125 Jason Meno

When Anonymous said that they seem to be a little harder to defeat than normal negative thoughts, I do agree with that. Definitely when you're starting to get closer and closer to the most upsetting parts of your thinking, they can be extra challenging, definitely when you're applying methods. But at the end of the day, it's just another belief that you're working on in your mood log.