Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
It makes sense to people and seems helpful to people, which isn't the same as scientific truth, because sometimes when you try to test these things scientifically, they don't pan out. But that's the basic idea and theory of a self-defeating belief. Back to you guys.
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