Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
So that the self-defeating belief tells us what kind of things will trigger your mood slumps, and it will explain the timing to a certain extent of mood slumps. That's the basic theory at any rate. and it has what's called heuristic value.
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