Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
perfectionism or love addiction or approval addiction or whatever is with you all the time, but it only kicks into upsetting you when a particular kind of negative event happens. So that, let's say you have the approval addiction, I need everyone's approval to feel happy and worthwhile. then if you are getting people's approval, you'll feel great. You'll be terrific.
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