Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Matthew May, MD
All right. I'm happy to say a few things about it. Maybe to clear up one point quickly is that, in fact, you can work with a self-defeating belief the same way you would any other negative thought in the team model. In fact, if you've learned other ways to defeat negative thoughts, you can just apply that to your self-defeating belief.
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