Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Jason Meno
Yeah. Another kind of on the spot technique I use a lot when when my mind is racing and I'm feeling anxious about something is a lot of that anxiety for me. And in terms of performance anxiety, it comes from that perfectionism of like, oh, I need to give this speech perfectly or I need to say all the right things.
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