Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
That hiding in shame is where things get really, really intensified. And it's so much fun to accept your failures and flaws and shortcomings. Once you've accepted it yourself, I think it almost makes you more appealing to have some flaws as a human being, especially if you're treating others with love and presenting yourself as just a flawed human being. Yeah.
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