Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. David Burns
Well, I'll give first round to you three, and then I'll mention a bunch of techniques for challenging self-defeating beliefs. We're working on a class on self-defeating beliefs for the app, actually. So it's been at the top of the agenda in recent weeks, so it was a great question. But let's let the... The three of you share your expertise, and then I'll chime in.
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