Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. Rhonda Barofsky
There seem to be only a handful of episodes covering the topic. It also seems there's a very limited toolbox of methods to use on self-defeating beliefs, almost like dealing with them is considered an afterthought. If self-defeating beliefs really are the cause of all, shouldn't the primary focus be on defeating them first and only then on defeating negative thoughts?
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