Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Jason Meno
It's exposing myself to that and being willing to not fight against it or make the interpretation that like, oh, this means I'm going to blow it or this means something bad is going to happen. Instead, there's a lot of different things that I can do to deal with those nerves right then and there. One, my personal favorite technique is just cognitive flooding.
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