Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
419: Ask David: Changing an SDB; Intense Public Speaking Anxiety
Dr. Rhonda Barofsky
I have a question about self-defeating beliefs that I'm hoping you can address either on the show or on your website. You've mentioned on several occasions that self-defeating beliefs are the root cause of negative thoughts and consequently of negative feelings. Yet to me, it doesn't feel like self-defeating beliefs are really addressed enough on the podcast.
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